Chickpea lentil stew
After a couple weeks of pasta-based meals (to please my family), I was desperate for soup!
This chickpea-lentil stew is quick and easy and wonderful on a chilly winter night. Of course, as lemony as it is, it works in the summer, too. I adapted the recipe from Dreena Burton's Eat, Drink and be Vegan. This book is a wonderful cookbook with tons of kid-friendly recipes. Burton is excellent at hiding healthy foods in dishes that kids love. This is an example of that.
My 13-year-old daughter doesn't like chickpeas, but she actually likes this stew. The 3-year-old enjoys it, the 15-year-old likes it, and my husband loves it. It's nice to have an easy dish that the whole family enjoys.
Success.

Chickpea-Lentil Stew—prep time: 40 minutes; serves 6
Ingredients
- 1 ½ tablespoons olive oil
- ½ onion, diced
- 2 stalks celery, diced
- 5 cloves garlic, minced
- ¾ teaspoon salt
- 1 tsp ground mustard
- 1 teaspoon cumin
- 1 teaspoons paprika
- ½ teaspoon oregano
- 1 teaspoons thyme
- 1/4 cup dry vermouth
- 1 cup dry red lentils
- 2 cans chickpeas, drained and rinsed
- 1 zucchini, chopped
- 4 cups vegetable broth
- 2 bay leaves
- ⅓ cup lemon juice
Directions
In a large soup pot on medium heat, heat oil, and add onion, celery, garlic, salt, pepper, mustard, cumin, paprika, oregano and thyme. Stir, cover and cook for 8-10 minutes, stirring occasionally. Add vermouth and cook for another minute or two.
Rinse lentils. Add lentils and chickpeas, zucchini, stock and bay leaves. Stir. Bring to a boil. Reduce heat, cover and simmer for 20-25 minutes until lentils are softened.
Remove bay leaves. Stir in lemon juice. Purée soup with hand blender. Season with salt, pepper and lemon juice to taste.
Enjoy!
Comments
There are no comments for this post.
Add comment

This work by Kelly Eckert is licensed under a Creative Commons Attribution 3.0 United States License.



